Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, oil roasted, without salt added

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, without salt added
Calories	215 kcal	607 kcal
Total Fat	15g	55.2g
Saturated Fat	5.7g	4.2g
Cholesterol	68mg	0mg
Sodium	66mg	1mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	18.6g	21.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, without salt added
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	26mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	4.7mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	27mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, without salt added
Calcium	15mg	291mg
Iron	2.1mg	3.7mg
Magnesium	18mg	274mg
Phosphorus	171mg	466mg
Potassium	295mg	699mg
Zinc	4.5mg	3.1mg
Selenium	15.8mcg	4.1mcg

Özet

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.