Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Calories	215 kcal	371 kcal
Total Fat	15g	1.5g
Saturated Fat	5.7g	0.3g
Cholesterol	68mg	0mg
Sodium	66mg	6mg
Total Carbohydrates	0g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	18.6g	13g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.7mg	7.2mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	391mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Calcium	15mg	21mg
Iron	2.1mg	3.3mg
Magnesium	18mg	53mg
Phosphorus	171mg	189mg
Potassium	295mg	223mg
Zinc	4.5mg	1.4mg
Selenium	15.8mcg	63.2mcg

Özet

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.