Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Cereals, oats, regular and quick, not fortified, dry?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Cereals, oats, regular and quick, not fortified, dry?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7,76g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	37 kcal	379 kcal
Total Fat	0g	6.5g
Saturated Fat	0g	1.1g
Cholesterol	0mg	0mg	=
Sodium	29mg	6mg
Total Carbohydrates	7.8g	67.7g
Dietary Fiber	0g	10.1g
Sugars	7.3g	1.0g
Protein	1.2g	13.2g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Cereals, oats, regular and quick, not fortified, dry
Vitamin C	24.5mg	0mg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.5mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.8mg	1.1mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	32mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Cereals, oats, regular and quick, not fortified, dry
Calcium	41mg	52mg
Iron	0.1mg	4.2mg
Magnesium	0mg	138mg
Phosphorus	0mg	410mg
Potassium	24mg	362mg
Zinc	0mg	3.6mg
Selenium	0mcg	28.9mcg

Özet

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.