Beverages, V8 V-FUSION Juices, Peach Mango vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Beverages, V8 V-FUSION Juices, Peach Mango | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Winner |
|---|---|---|---|
| Calories | 49 kcal | 400 kcal | |
| Total Fat | 0g | 5g | |
| Saturated Fat | 0g | 0.6g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 28mg | 464mg | |
| Total Carbohydrates | 11.4g | 82.8g | |
| Dietary Fiber | 0g | 5.8g | |
| Sugars | 10.6g | 20.4g | |
| Protein | 0.4g | 7.1g |
Vitamin Comparison
| Vitamin | Beverages, V8 V-FUSION Juices, Peach Mango | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches |
|---|---|---|
| Vitamin C | 24.4mg | 0.4mg |
| Vitamin D | 0mcg | 3.3mcg |
| Vitamin E | 0.6mg | 0mg |
| Thiamin (B1) | 0mg | 1.3mg |
| Riboflavin (B2) | 0mg | 1.4mg |
| Niacin (B3) | 0mg | 16.7mg |
| Vitamin B6 | 0.0mg | 1.7mg |
| Vitamin B12 | 0mcg | 5mcg |
Mineral Comparison
| Mineral | Beverages, V8 V-FUSION Juices, Peach Mango | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches |
|---|---|---|
| Calcium | 8mg | 36mg |
| Iron | 0.1mg | 28mg |
| Magnesium | 7mg | 46mg |
| Phosphorus | 0mg | 145mg |
| Potassium | 85mg | 184mg |
| Zinc | 0mg | 1mg |
Özet
Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.