Which has more calories: Bologna, pork and turkey, lite or Potatoes, flesh and skin, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Potatoes, flesh and skin, raw?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Potatoes, flesh and skin, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Potatoes, flesh and skin, raw?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Bologna, pork and turkey, lite vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Potatoes, flesh and skin, raw
Calories	211 kcal	77 kcal
Total Fat	16.1g	0.1g
Saturated Fat	5.5g	0.0g
Cholesterol	79mg	0mg
Sodium	716mg	6mg
Total Carbohydrates	3.5g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	13.1g	2.0g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Potatoes, flesh and skin, raw
Vitamin A	1mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	15mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Potatoes, flesh and skin, raw
Calcium	48mg	12mg
Iron	1.1mg	0.8mg
Magnesium	17mg	23mg
Phosphorus	94mg	57mg
Potassium	138mg	425mg
Zinc	0.7mg	0.3mg
Selenium	5.6mcg	0.4mcg

Özet

Potatoes, flesh and skin, raw is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.