Which has more calories: Bologna, turkey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bologna, turkey has more protein with 11,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

What is the main nutritional difference between Bologna, turkey and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Bologna, turkey vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calories	209 kcal	399 kcal
Total Fat	16g	5.4g
Saturated Fat	4.4g	0.7g
Cholesterol	75mg	0mg
Sodium	1070mg	483mg
Total Carbohydrates	4.7g	82g
Dietary Fiber	0.5g	5.2g
Sugars	2.9g	21.9g
Protein	11.4g	7g

Vitamin Comparison

Vitamin	Bologna, turkey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	9mcg	748mcg
Vitamin C	13.3mg	0.2mg
Vitamin D	0.6mcg	3.4mcg
Vitamin E	0.5mg	0.5mg
Vitamin K	0.3mcg	1.4mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	2.6mg	17.2mg
Vitamin B6	0.2mg	1.7mg
Folate	9mcg	1160mcg
Vitamin B12	0.2mcg	5.2mcg

Mineral Comparison

Mineral	Bologna, turkey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	123mg	19mg
Iron	3mg	15.5mg
Magnesium	16mg	36mg
Phosphorus	114mg	140mg
Potassium	135mg	177mg
Zinc	1.3mg	1mg
Selenium	15.4mcg	17.3mcg

Özet

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.