Which has more calories: Bologna, turkey or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Mayonnaise, reduced fat, with olive oil?

Bologna, turkey has more protein with 11,4g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Bologna, turkey and Mayonnaise, reduced fat, with olive oil?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Mayonnaise, reduced fat, with olive oil
Calories	209 kcal	361 kcal
Total Fat	16g	40g
Saturated Fat	4.4g	5.4g
Cholesterol	75mg	33mg
Sodium	1070mg	800mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	0.4g

Vitamin Comparison

Vitamin	Bologna, turkey	Mayonnaise, reduced fat, with olive oil
Vitamin A	9mcg	8mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	2.2mg
Vitamin K	0.3mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.6mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, turkey	Mayonnaise, reduced fat, with olive oil
Calcium	123mg	0mg
Iron	3mg	0mg
Magnesium	16mg	2mg
Phosphorus	114mg	15mg
Potassium	135mg	31mg
Zinc	1.3mg	0.1mg
Selenium	15.4mcg	2.3mcg

Özet

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.