Which has more calories: Bologna, turkey or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	209 kcal	315 kcal
Total Fat	16g	28.2g
Saturated Fat	4.4g	11.2g
Cholesterol	75mg	67mg
Sodium	1070mg	1040mg
Total Carbohydrates	4.7g	1.7g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0.3g
Protein	11.4g	13.5g

Vitamin Comparison

Vitamin	Bologna, turkey	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	123mg	67mg
Iron	3mg	1.2mg
Magnesium	16mg	21mg
Phosphorus	114mg	248mg
Potassium	135mg	152mg
Zinc	1.3mg	2.0mg
Selenium	15.4mcg	0mcg

Özet

Bologna, turkey is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.