Which has more calories: Bologna, turkey or Spinach, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Bologna, turkey or Spinach, raw?

Bologna, turkey has more protein with 11,4g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Bologna, turkey and Spinach, raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Spinach, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Spinach, raw
Calories	209 kcal	23 kcal
Total Fat	16g	0.4g
Saturated Fat	4.4g	0.1g
Cholesterol	75mg	0mg
Sodium	1070mg	79mg
Total Carbohydrates	4.7g	3.6g
Dietary Fiber	0.5g	2.2g
Sugars	2.9g	0.4g
Protein	11.4g	2.9g

Vitamin Comparison

Vitamin	Bologna, turkey	Spinach, raw
Vitamin A	9mcg	469mcg
Vitamin C	13.3mg	28.1mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	2.0mg
Vitamin K	0.3mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	194mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Spinach, raw
Calcium	123mg	99mg
Iron	3mg	2.7mg
Magnesium	16mg	79mg
Phosphorus	114mg	49mg
Potassium	135mg	558mg
Zinc	1.3mg	0.5mg
Selenium	15.4mcg	1mcg

Özet

Spinach, raw is lower in calories. Bologna, turkey has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.