Which has more calories: Bologna, turkey or Turkey and gravy, frozen?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey and gravy, frozen?

Bologna, turkey has more protein with 11,4g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey and gravy, frozen?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey and gravy, frozen
Calories	209 kcal	67 kcal
Total Fat	16g	2.6g
Saturated Fat	4.4g	0.8g
Cholesterol	75mg	18mg
Sodium	1070mg	554mg
Total Carbohydrates	4.7g	4.6g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	5.9g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey and gravy, frozen
Vitamin A	9mcg	13mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	4mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey and gravy, frozen
Calcium	123mg	14mg
Iron	3mg	0.9mg
Magnesium	16mg	8mg
Phosphorus	114mg	81mg
Potassium	135mg	61mg
Zinc	1.3mg	0.7mg
Selenium	15.4mcg	19.2mcg

Özet

Turkey and gravy, frozen is lower in calories. Bologna, turkey has more protein. Overall, Turkey and gravy, frozen wins in 6 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.