Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17,9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	267 kcal	607 kcal
Total Fat	3.6g	55.9g
Saturated Fat	0.8g	3.6g
Cholesterol	1mg	0mg
Sodium	298mg	548mg
Total Carbohydrates	49.6g	17.9g
Dietary Fiber	2.3g	10.7g
Sugars	4.3g	3.6g
Protein	8.2g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	0.2mg	25.1mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	108mg	286mg
Iron	3.0mg	3.9mg
Magnesium	24mg	286mg
Phosphorus	94mg	0mg
Potassium	119mg	679mg
Zinc	0.6mg	0mg
Selenium	22.6mcg	0mcg

Özet

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.