Which has more protein: Bread, white, commercially prepared, toasted or Fat, turkey?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Fat, turkey?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Fat, turkey

Q: Which has more calories: Bread, white, commercially prepared, toasted or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Fat, turkey
Calories	290 kcal	900 kcal
Total Fat	4g	99.8g
Saturated Fat	0.8g	29.4g
Cholesterol	1mg	102mg
Sodium	537mg	0mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	0g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Fat, turkey
Vitamin D	0mcg	4.8mcg
Vitamin E	0.2mg	2.9mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	3.9mg	0mg
Vitamin B6	0.1mg	0mg
Folate	160mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Fat, turkey
Calcium	119mg	0mg
Iron	3.3mg	0mg
Magnesium	26mg	0mg
Phosphorus	103mg	0mg
Potassium	131mg	0mg
Zinc	0.7mg	0mg
Selenium	31mcg	0.2mcg

Özet

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 7 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

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More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.