Which has more calories: Broccoli, raw or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Broccoli, raw with 2,82g per 100g.

Which food has fewer carbs: Broccoli, raw or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Broccoli, raw vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Q: What is the main nutritional difference between Broccoli, raw and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	34 kcal	421 kcal
Total Fat	0.4g	11.6g
Saturated Fat	0.1g	1.2g
Cholesterol	0mg	2mg
Sodium	33mg	50mg
Total Carbohydrates	6.6g	73.6g
Dietary Fiber	2.6g	10.2g
Sugars	1.7g	20.3g
Protein	2.8g	10.6g

Vitamin Comparison

Vitamin	Broccoli, raw	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	31mcg	2mcg
Vitamin C	89.2mg	0.2mg
Vitamin E	0.8mg	1.3mg
Vitamin K	102mcg	7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.6mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	63mcg	37mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Broccoli, raw	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	47mg	109mg
Iron	0.7mg	2.8mg
Magnesium	21mg	121mg
Phosphorus	66mg	392mg
Potassium	316mg	483mg
Zinc	0.4mg	3.0mg
Selenium	2.5mcg	17.3mcg

Özet

Broccoli, raw is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cinnamon buns, frosted (includes honey buns)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.