Which has more calories: Broccoli, raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Ham, honey, smoked, cooked?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Ham, honey, smoked, cooked?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Broccoli, raw vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Ham, honey, smoked, cooked
Calories	34 kcal	122 kcal
Total Fat	0.4g	2.4g
Saturated Fat	0.1g	0.9g
Cholesterol	0mg	22mg
Sodium	33mg	900mg
Total Carbohydrates	6.6g	7.3g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	17.9g

Vitamin Comparison

Vitamin	Broccoli, raw	Ham, honey, smoked, cooked
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0.6mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	63mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Broccoli, raw	Ham, honey, smoked, cooked
Calcium	47mg	6mg
Iron	0.7mg	0.4mg
Magnesium	21mg	8mg
Phosphorus	66mg	384mg
Potassium	316mg	165mg
Zinc	0.4mg	0.9mg
Selenium	2.5mcg	10.4mcg

Özet

Broccoli, raw is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.