Which has more calories: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 388 kcal per 100g.

Which has more protein: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein with 9,51g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8,6g per 100g.

Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has fewer carbohydrates with 50,2g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Winner
Calories	573 kcal	388 kcal
Total Fat	37.1g	4.5g
Saturated Fat	11.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	9mg	683mg
Total Carbohydrates	50.2g	79.8g
Dietary Fiber	10.4g	6.3g
Sugars	26.9g	30.2g
Protein	9.5g	8.6g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin C	27.3mg	0mg
Vitamin E	4.8mg	0mg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	1.3mg
Vitamin B6	0.7mg	0.0mg
Vitamin B12	2.1mcg	0.0mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	840mg	380mg
Iron	3.6mg	3.0mg
Magnesium	0mg	92mg
Phosphorus	0mg	315mg
Potassium	0mg	241mg
Zinc	0mg	0.0mg

Özet

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.