Which has more calories: Candies, milk chocolate, with almonds or Frankfurter, beef, pork, and turkey, fat free?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Frankfurter, beef, pork, and turkey, fat free?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Frankfurter, beef, pork, and turkey, fat free
Calories	526 kcal	109 kcal
Total Fat	34.4g	1.6g
Saturated Fat	17.7g	0.5g
Cholesterol	19mg	41mg
Sodium	74mg	880mg
Total Carbohydrates	53.4g	11.2g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	12.5g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	1.8mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	6mcg
Vitamin B12	0.7mcg	1.1mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Frankfurter, beef, pork, and turkey, fat free
Calcium	224mg	54mg
Iron	1.6mg	1.8mg
Magnesium	90mg	14mg
Phosphorus	264mg	132mg
Potassium	444mg	220mg
Zinc	1.3mg	2.9mg
Selenium	4mcg	18.7mcg

Özet

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.