Which has more calories: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	526 kcal	204 kcal
Total Fat	34.4g	9.1g
Saturated Fat	17.7g	3.4g
Cholesterol	19mg	79mg
Sodium	74mg	50mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	28.6g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	52mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	3.1mg	0.2mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.7mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	13mcg	4mcg
Vitamin B12	0.7mcg	0.6mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	224mg	18mg
Iron	1.6mg	1.1mg
Magnesium	90mg	20mg
Phosphorus	264mg	183mg
Potassium	444mg	387mg
Zinc	1.3mg	2.5mg
Selenium	4mcg	48.2mcg

Özet

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 9 categories.

More comparisons with Candies, milk chocolate, with almonds

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, lightly salted Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added, smoke flavor

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.