Which has more calories: Carrots, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Turkey, all classes, leg, meat and skin, cooked, roasted?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Carrots, raw with 9,58g per 100g.

Carrots, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Carrots, raw

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Calories	41 kcal	208 kcal
Total Fat	0.2g	9.8g
Saturated Fat	0.0g	3.1g
Cholesterol	0mg	85mg
Sodium	69mg	77mg
Total Carbohydrates	9.6g	0g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0g
Protein	0.9g	27.9g

Vitamin Comparison

Vitamin	Carrots, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.7mg	0.6mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.0mg	3.6mg
Vitamin B6	0.1mg	0.3mg
Folate	19mcg	9mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Carrots, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	33mg	32mg
Iron	0.3mg	2.3mg
Magnesium	12mg	23mg
Phosphorus	35mg	199mg
Potassium	320mg	280mg
Zinc	0.2mg	4.3mg
Selenium	0.1mcg	37.8mcg

Özet

Carrots, raw is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

More comparisons with Carrots, raw

Carrots, raw vs Turkey, all classes, heart, cooked, simmered Carrots, raw vs Turkey, all classes, heart, raw Carrots, raw vs Turkey, all classes, leg, meat and skin, raw Carrots, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with Turkey, all classes, leg, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.