What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Mango nectar, canned?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Mango nectar, canned

Q: Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Mango nectar, canned	Winner
Calories	379 kcal	51 kcal
Total Fat	6.5g	0.1g
Saturated Fat	1.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	5mg
Total Carbohydrates	67.7g	13.1g
Dietary Fiber	10.1g	0.3g
Sugars	1.0g	12.4g
Protein	13.2g	0.1g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0.4mg	0.2mg
Vitamin K	2mcg	0.8mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	7mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Mango nectar, canned
Calcium	52mg	17mg
Iron	4.2mg	0.4mg
Magnesium	138mg	3mg
Phosphorus	410mg	2mg
Potassium	362mg	24mg
Zinc	3.6mg	0.0mg
Selenium	28.9mcg	0.4mcg

Özet

Mango nectar, canned is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.