Which has more calories: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein with 7,1g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28,3g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	400 kcal	207 kcal
Total Fat	5g	10g
Saturated Fat	0.6g	0.8g
Cholesterol	0mg	0mg	=
Sodium	464mg	701mg
Total Carbohydrates	82.8g	28.3g
Dietary Fiber	5.8g	0.8g
Sugars	20.4g	18.3g
Protein	7.1g	1.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	0.4mg	0.4mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.7mg	0.1mg
Vitamin B6	1.7mg	0.0mg
Folate	0mcg	2mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Salad dressing, honey mustard dressing, reduced calorie
Calcium	36mg	67mg
Iron	28mg	0.4mg
Magnesium	46mg	12mg
Phosphorus	145mg	28mg
Potassium	184mg	55mg
Zinc	1mg	0.2mg
Selenium	0mcg	6.8mcg

Özet

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 8 categories.

More comparisons with Salad dressing, honey mustard dressing, reduced calorie

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.