Which has more calories: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey, all classes, leg, meat and skin, cooked, roasted?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey, all classes, leg, meat and skin, cooked, roasted
Calories	400 kcal	208 kcal
Total Fat	5g	9.8g
Saturated Fat	0.6g	3.1g
Cholesterol	0mg	85mg
Sodium	464mg	77mg
Total Carbohydrates	82.8g	0g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	27.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0.1mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.7mg	3.6mg
Vitamin B6	1.7mg	0.3mg
Folate	0mcg	9mcg
Vitamin B12	5mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	36mg	32mg
Iron	28mg	2.3mg
Magnesium	46mg	23mg
Phosphorus	145mg	199mg
Potassium	184mg	280mg
Zinc	1mg	4.3mg
Selenium	0mcg	37.8mcg

Özet

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.

More comparisons with Turkey, all classes, leg, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.