Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Cinnamon buns, frosted (includes honey buns)?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein with 7,9g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Cinnamon buns, frosted (includes honey buns)

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 394 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Cinnamon buns, frosted (includes honey buns)
Calories	394 kcal	452 kcal
Total Fat	5.1g	26.6g
Saturated Fat	0.6g	12.6g
Cholesterol	0mg	5mg
Sodium	267mg	305mg
Total Carbohydrates	81.8g	48.6g
Dietary Fiber	7.8g	1.2g
Sugars	20.7g	25.7g
Protein	7.9g	4.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Cinnamon buns, frosted (includes honey buns)
Vitamin A	527mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	1.1mg
Vitamin K	3.3mcg	15.2mcg
Thiamin (B1)	0.7mg	0.2mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	8.9mg	2.4mg
Vitamin B6	0.9mg	0.0mg
Folate	594mcg	109mcg
Vitamin B12	2.7mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Cinnamon buns, frosted (includes honey buns)
Calcium	33mg	183mg
Iron	28.9mg	1.4mg
Magnesium	75mg	14mg
Phosphorus	232mg	131mg
Potassium	262mg	102mg
Zinc	6.7mg	0.5mg
Selenium	7.3mcg	13mcg

Özet

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 9 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.