Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Sausage, turkey, reduced fat, brown and serve, cooked?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Sausage, turkey, reduced fat, brown and serve, cooked?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	412 kcal	204 kcal
Total Fat	7.6g	10.3g
Saturated Fat	5.7g	2.9g
Cholesterol	0mg	58mg
Sodium	679mg	721mg
Total Carbohydrates	83.6g	10.9g
Dietary Fiber	2.1g	0.3g
Sugars	43.2g	0g
Protein	3.9g	17g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	436mcg	2mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	5.4mg	0mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	4.3mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	945mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	11mg	31mg
Iron	19.5mg	1.8mg
Magnesium	43mg	21mg
Phosphorus	133mg	164mg
Potassium	167mg	207mg
Zinc	6.0mg	2.3mg
Selenium	7.8mcg	20.8mcg

Özet

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 9 categories.

More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.