Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Nuts, almonds, oil roasted, lightly salted
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Nuts, almonds, oil roasted, lightly salted | Winner |
|---|---|---|---|
| Calories | 372 kcal | 607 kcal | |
| Total Fat | 7.8g | 55.2g | |
| Saturated Fat | 1.4g | 4.2g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 11mg | 143mg | |
| Total Carbohydrates | 58.1g | 17.7g | |
| Dietary Fiber | 10.2g | 10.5g | |
| Sugars | 21.4g | 4.5g | |
| Protein | 26.6g | 21.2g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Nuts, almonds, oil roasted, lightly salted |
|---|---|---|
| Vitamin A | 5mcg | 0mcg |
| Vitamin C | 5.5mg | 0mg |
| Vitamin E | 19.3mg | 26mg |
| Vitamin K | 3.6mcg | 0mcg |
| Thiamin (B1) | 1.3mg | 0.1mg |
| Riboflavin (B2) | 0.7mg | 0.8mg |
| Niacin (B3) | 4.7mg | 3.7mg |
| Vitamin B6 | 0.5mg | 0.1mg |
| Folate | 805mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Nuts, almonds, oil roasted, lightly salted |
|---|---|---|
| Calcium | 50mg | 291mg |
| Iron | 8.1mg | 3.7mg |
| Magnesium | 272mg | 274mg |
| Phosphorus | 1010mg | 466mg |
| Potassium | 964mg | 699mg |
| Zinc | 13.9mg | 3.1mg |
| Selenium | 59.3mcg | 4.1mcg |
Özet
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 6 of 8 categories.
More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey roll sausage, beef
More comparisons with Nuts, almonds, oil roasted, lightly salted
Candies, milk chocolate, with almonds
vs
Nuts, almonds, oil roasted, lightly salted
Candies, nougat, with almonds
vs
Nuts, almonds, oil roasted, lightly salted
Candies, sugar-coated almonds
vs
Nuts, almonds, oil roasted, lightly salted
Cereals, oats, regular and quick, not fortified, dry
vs
Nuts, almonds, oil roasted, lightly salted
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.