Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Kielbasa, Polish, turkey and beef, smoked
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Kielbasa, Polish, turkey and beef, smoked | Winner |
|---|---|---|---|
| Calories | 403 kcal | 226 kcal | |
| Total Fat | 33.3g | 17.6g | |
| Saturated Fat | 18.9g | 6.2g | |
| Cholesterol | 99mg | 70mg | |
| Sodium | 653mg | 1200mg | |
| Total Carbohydrates | 3.4g | 3.9g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0.5g | 0g | |
| Protein | 22.9g | 13.1g |
Vitamin Comparison
| Vitamin | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Kielbasa, Polish, turkey and beef, smoked |
|---|---|---|
| Vitamin A | 337mcg | 0mcg |
| Vitamin C | 0mg | 14.8mg |
| Vitamin D | 0.6mcg | 0mcg |
| Vitamin E | 0.7mg | 0mg |
| Vitamin K | 2.4mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0mg |
| Riboflavin (B2) | 0.4mg | 0mg |
| Niacin (B3) | 0.1mg | 0mg |
| Vitamin B6 | 0.1mg | 0mg |
| Folate | 27mcg | 0mcg |
| Vitamin B12 | 1.1mcg | 0mcg |
Mineral Comparison
| Mineral | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Kielbasa, Polish, turkey and beef, smoked |
|---|---|---|
| Calcium | 710mg | 0mg |
| Iron | 0.1mg | 1.2mg |
| Magnesium | 27mg | 0mg |
| Phosphorus | 455mg | 0mg |
| Potassium | 76mg | 0mg |
| Zinc | 3.6mg | 0mg |
| Selenium | 28.5mcg | 0mcg |
Özet
Kielbasa, Polish, turkey and beef, smoked is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Kielbasa, Polish, turkey and beef, smoked wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.