Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, liver, cooked, simmered

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered	Winner
Calories	403 kcal	189 kcal
Total Fat	33.3g	8.2g
Saturated Fat	18.9g	2.3g
Cholesterol	99mg	648mg
Sodium	653mg	98mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	27g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Vitamin A	337mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	2.7mg
Niacin (B3)	0.1mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	27mcg	691mcg
Vitamin B12	1.1mcg	28.2mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Calcium	710mg	19mg
Iron	0.1mg	1.8mg
Magnesium	27mg	26mg
Phosphorus	455mg	312mg
Potassium	76mg	153mg
Zinc	3.6mg	4.5mg
Selenium	28.5mcg	102mcg

Özet

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.