Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, oil roasted, lightly salted

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted
Calories	316 kcal	607 kcal
Total Fat	20.4g	55.2g
Saturated Fat	12.6g	4.2g
Cholesterol	76mg	0mg
Sodium	628mg	143mg
Total Carbohydrates	2.7g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0.3g	4.5g
Protein	27.4g	21.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	26mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.8mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	0mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted
Calcium	761mg	291mg
Iron	0.1mg	3.7mg
Magnesium	27mg	274mg
Phosphorus	520mg	466mg
Potassium	63mg	699mg
Zinc	4.4mg	3.1mg
Selenium	35.8mcg	4.1mcg

Özet

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.