Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Mayonnaise, reduced fat, with olive oil

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Mayonnaise, reduced fat, with olive oil?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mayonnaise, reduced fat, with olive oil	Winner
Calories	108 kcal	361 kcal
Total Fat	3g	40g
Saturated Fat	0.5g	5.4g
Cholesterol	64mg	33mg
Sodium	173mg	800mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	0.4g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mayonnaise, reduced fat, with olive oil
Vitamin A	11mcg	8mcg
Vitamin E	0.2mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	7.6mg	0.0mg
Vitamin B6	0.8mg	0.0mg
Folate	8mcg	0mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Mayonnaise, reduced fat, with olive oil
Calcium	5mg	0mg
Iron	0.3mg	0mg
Magnesium	25mg	2mg
Phosphorus	198mg	15mg
Potassium	332mg	31mg
Zinc	0.6mg	0.1mg
Selenium	26.4mcg	2.3mcg

Özet

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.