Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Nutrition comparison per 100g serving
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
108
kcal
vs
Macronutrient Comparison
| Nutrient | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Winner |
|---|---|---|---|
| Calories | 108 kcal | 307 kcal | |
| Total Fat | 3g | 23g | |
| Saturated Fat | 0.5g | 8.0g | |
| Cholesterol | 64mg | 84mg | |
| Sodium | 173mg | 878mg | |
| Total Carbohydrates | 0g | 0.7g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 20.3g | 22.7g |
Vitamin Comparison
| Vitamin | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Sausage, turkey and pork, fresh, bulk, patty or link, cooked |
|---|---|---|
| Vitamin A | 11mcg | 0mcg |
| Vitamin C | 0mg | 1.1mg |
| Vitamin D | 0mcg | 2mcg |
| Vitamin E | 0.2mg | 0.4mg |
| Vitamin K | 0mcg | 5.7mcg |
| Thiamin (B1) | 0.1mg | 0.5mg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
| Niacin (B3) | 7.6mg | 4.2mg |
| Vitamin B6 | 0.8mg | 0.3mg |
| Folate | 8mcg | 4mcg |
| Vitamin B12 | 0.2mcg | 1.3mcg |
Mineral Comparison
| Mineral | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Sausage, turkey and pork, fresh, bulk, patty or link, cooked |
|---|---|---|
| Calcium | 5mg | 32mg |
| Iron | 0.3mg | 1.6mg |
| Magnesium | 25mg | 19mg |
| Phosphorus | 198mg | 191mg |
| Potassium | 332mg | 337mg |
| Zinc | 0.6mg | 3.2mg |
| Selenium | 26.4mcg | 21mcg |
Özet
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.