Which has more calories: Crustaceans, shrimp, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey Pot Pie, frozen entree?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey Pot Pie, frozen entree?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey Pot Pie, frozen entree?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Crustaceans, shrimp, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey Pot Pie, frozen entree	Winner
Calories	85 kcal	176 kcal
Total Fat	0.5g	8.8g
Saturated Fat	0.1g	2.9g
Cholesterol	161mg	16mg
Sodium	119mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	20.1g	6.5g

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey Pot Pie, frozen entree
Calcium	64mg	0mg
Iron	0.5mg	1mg
Magnesium	35mg	0mg
Phosphorus	214mg	0mg
Potassium	264mg	0mg
Zinc	1.3mg	0mg

Özet

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.