What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Egg, turkey, whole, fresh, raw?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Egg, turkey, whole, fresh, raw

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Egg, turkey, whole, fresh, raw	Winner
Calories	403 kcal	171 kcal
Total Fat	22.8g	11.9g
Saturated Fat	5.8g	3.6g
Cholesterol	6mg	933mg
Sodium	342mg	151mg
Total Carbohydrates	44.3g	1.1g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	13.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Egg, turkey, whole, fresh, raw
Vitamin A	4mcg	166mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.7mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	71mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Egg, turkey, whole, fresh, raw
Calcium	43mg	99mg
Iron	0.6mg	4.1mg
Magnesium	22mg	13mg
Phosphorus	93mg	170mg
Potassium	108mg	142mg
Zinc	0.8mg	1.6mg
Selenium	0mcg	34.3mcg

Özet

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.