Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	403 kcal	126 kcal
Total Fat	22.8g	3.5g
Saturated Fat	5.8g	1.0g
Cholesterol	6mg	42mg
Sodium	342mg	397mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	22.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	22mcg	5mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	43mg	9mg
Iron	0.6mg	0.7mg
Magnesium	22mg	21mg
Phosphorus	93mg	214mg
Potassium	108mg	248mg
Zinc	0.8mg	1.5mg
Selenium	0mcg	25.7mcg

Özet

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.