Which has more calories: Egg, turkey, whole, fresh, raw or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Fat, turkey?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Fat, turkey?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Fat, turkey

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Fat, turkey	Winner
Calories	171 kcal	900 kcal
Total Fat	11.9g	99.8g
Saturated Fat	3.6g	29.4g
Cholesterol	933mg	102mg
Sodium	151mg	0mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	0g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Fat, turkey
Vitamin A	166mcg	0mcg
Vitamin D	0mcg	4.8mcg
Vitamin E	0mg	2.9mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	71mcg	0mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Fat, turkey
Calcium	99mg	0mg
Iron	4.1mg	0mg
Magnesium	13mg	0mg
Phosphorus	170mg	0mg
Potassium	142mg	0mg
Zinc	1.6mg	0mg
Selenium	34.3mcg	0.2mcg

Özet

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 7 categories.

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More comparisons with Fat, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.