Egg, turkey, whole, fresh, raw vs Sausage, turkey, fresh, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Egg, turkey, whole, fresh, raw | Sausage, turkey, fresh, raw | Winner |
|---|---|---|---|
| Calories | 171 kcal | 155 kcal | |
| Total Fat | 11.9g | 8.1g | |
| Saturated Fat | 3.6g | 2.0g | |
| Cholesterol | 933mg | 75mg | |
| Sodium | 151mg | 593mg | |
| Total Carbohydrates | 1.1g | 0.5g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 13.7g | 18.8g |
Vitamin Comparison
| Vitamin | Egg, turkey, whole, fresh, raw | Sausage, turkey, fresh, raw |
|---|---|---|
| Vitamin A | 166mcg | 13mcg |
| Vitamin C | 0mg | 2.3mg |
| Vitamin E | 0mg | 0.1mg |
| Thiamin (B1) | 0.1mg | 0.1mg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
| Niacin (B3) | 0.0mg | 4.6mg |
| Vitamin B6 | 0.1mg | 0.4mg |
| Folate | 71mcg | 5mcg |
| Vitamin B12 | 1.7mcg | 1.3mcg |
Mineral Comparison
| Mineral | Egg, turkey, whole, fresh, raw | Sausage, turkey, fresh, raw |
|---|---|---|
| Calcium | 99mg | 19mg |
| Iron | 4.1mg | 1.2mg |
| Magnesium | 13mg | 19mg |
| Phosphorus | 170mg | 177mg |
| Potassium | 142mg | 262mg |
| Zinc | 1.6mg | 3.1mg |
| Selenium | 34.3mcg | 0mcg |
Özet
Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.