Which has more calories: Egg, turkey, whole, fresh, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Sausage, turkey, reduced fat, brown and serve, cooked?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Egg, turkey, whole, fresh, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	171 kcal	204 kcal
Total Fat	11.9g	10.3g
Saturated Fat	3.6g	2.9g
Cholesterol	933mg	58mg
Sodium	151mg	721mg
Total Carbohydrates	1.1g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	13.7g	17g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	166mcg	2mcg
Vitamin D	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	71mcg	23mcg
Vitamin B12	1.7mcg	0.3mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	99mg	31mg
Iron	4.1mg	1.8mg
Magnesium	13mg	21mg
Phosphorus	170mg	164mg
Potassium	142mg	207mg
Zinc	1.6mg	2.3mg
Selenium	34.3mcg	20.8mcg

Özet

Egg, turkey, whole, fresh, raw is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.