Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Melons, honeydew, raw
Nutrition comparison per 100g serving
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
146
kcal
vs
Macronutrient Comparison
| Nutrient | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Melons, honeydew, raw | Winner |
|---|---|---|---|
| Calories | 146 kcal | 36 kcal | |
| Total Fat | 2.4g | 0.1g | |
| Saturated Fat | 0.6g | 0.0g | |
| Cholesterol | 16mg | 0mg | |
| Sodium | 348mg | 18mg | |
| Total Carbohydrates | 20.4g | 9.1g | |
| Dietary Fiber | 1.4g | 0.8g | |
| Sugars | 3.2g | 8.1g | |
| Protein | 10.7g | 0.5g |
Vitamin Comparison
| Vitamin | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Melons, honeydew, raw |
|---|---|---|
| Vitamin A | 2mcg | 3mcg |
| Vitamin C | 0.8mg | 18mg |
| Vitamin D | 0.1mcg | 0mcg |
| Vitamin E | 0.2mg | 0.0mg |
| Vitamin K | 4.7mcg | 2.9mcg |
| Thiamin (B1) | 0.3mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
| Niacin (B3) | 4.5mg | 0.4mg |
| Vitamin B6 | 0.2mg | 0.1mg |
| Folate | 100mcg | 19mcg |
| Vitamin B12 | 0.2mcg | 0mcg |
Mineral Comparison
| Mineral | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Melons, honeydew, raw |
|---|---|---|
| Calcium | 153mg | 6mg |
| Iron | 1.9mg | 0.2mg |
| Magnesium | 22mg | 10mg |
| Phosphorus | 131mg | 11mg |
| Potassium | 265mg | 228mg |
| Zinc | 1.2mg | 0.1mg |
| Selenium | 16.8mcg | 0.7mcg |
Özet
Melons, honeydew, raw is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Melons, honeydew, raw wins in 5 of 9 categories.
More comparisons with Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
vs
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
vs
Fish, tuna, light, canned in water, without salt, drained solids
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
vs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
vs
Frankfurter, beef, pork, and turkey, fat free
More comparisons with Melons, honeydew, raw
Melons, honeydew, raw
vs
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Melons, honeydew, raw
vs
Pastrami, turkey
Melons, honeydew, raw
vs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Melons, honeydew, raw
vs
Peanut butter, smooth style, without salt
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.