Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31,0g per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 25,5g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Hormel Pillow Pak Sliced Turkey Pepperoni?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Hormel Pillow Pak Sliced Turkey Pepperoni with 3,78g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Hormel Pillow Pak Sliced Turkey Pepperoni

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Hormel Pillow Pak Sliced Turkey Pepperoni	Winner
Calories	116 kcal	243 kcal
Total Fat	0.8g	11.5g
Saturated Fat	0.2g	3.5g
Cholesterol	30mg	123mg
Sodium	50mg	1860mg
Total Carbohydrates	0g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	31g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A	0mcg	15mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	13.3mg	0mg
Vitamin B6	0.3mg	0mg
Folate	4mcg	4mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium	11mg	26mg
Iron	1.5mg	2.7mg
Magnesium	27mg	41mg
Phosphorus	163mg	0mg
Potassium	237mg	449mg
Zinc	0.8mg	4.3mg
Selenium	80.4mcg	0mcg

Özet

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.