Which has more calories: Frankfurter, turkey or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Frankfurter, turkey or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Frankfurter, turkey vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	223 kcal	130 kcal
Total Fat	17.3g	0.3g
Saturated Fat	4.0g	0.1g
Cholesterol	77mg	0mg
Sodium	911mg	382mg
Total Carbohydrates	3.8g	28.2g
Dietary Fiber	0g	0.4g
Sugars	1.2g	0.1g
Protein	12.2g	2.7g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.7mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	3mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	148mg	10mg
Iron	1.5mg	0.2mg
Magnesium	14mg	12mg
Phosphorus	172mg	43mg
Potassium	392mg	35mg
Zinc	1.8mg	0.5mg
Selenium	15.1mcg	7.5mcg

Özet

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Frankfurter, turkey has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 8 of 9 categories.

More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.