Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has more calories with 63 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein with 3,15g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	63 kcal	61 kcal
Total Fat	0g	3.3g
Saturated Fat	0g	1.9g
Cholesterol	0mg	10mg
Sodium	4mg	43mg
Total Carbohydrates	15g	4.8g
Dietary Fiber	0g	0g	=
Sugars	12.5g	5.0g
Protein	0.4g	3.1g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin C	2.5mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0mg	0.0mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	8mg	113mg
Iron	0.1mg	0.0mg
Magnesium	0mg	10mg
Phosphorus	0mg	84mg
Potassium	142mg	132mg
Zinc	0mg	0.4mg
Selenium	0mcg	3.7mcg

Özet

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.