Which has more calories: Gravy, turkey, dry or Mango, dried, sweetened?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Mango, dried, sweetened?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Mango, dried, sweetened?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Mango, dried, sweetened?

Gravy, turkey, dry has fewer carbohydrates with 65,1g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Gravy, turkey, dry vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Mango, dried, sweetened
Calories	367 kcal	319 kcal
Total Fat	7.2g	1.2g
Saturated Fat	2.0g	0.3g
Cholesterol	14mg	0mg
Sodium	4390mg	162mg
Total Carbohydrates	65.1g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	10.4g	2.5g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Mango, dried, sweetened
Vitamin A	8mcg	67mcg
Vitamin C	0.2mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	2.8mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	93mcg	68mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Mango, dried, sweetened
Calcium	146mg	0mg
Iron	3.3mg	0.2mg
Magnesium	44mg	20mg
Phosphorus	254mg	50mg
Potassium	428mg	279mg
Zinc	1.3mg	0.3mg
Selenium	5.2mcg	2.1mcg

Özet

Mango, dried, sweetened is lower in calories. Gravy, turkey, dry has more protein. Overall, Mango, dried, sweetened wins in 7 of 9 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.