Which has more calories: Gravy, turkey, dry or Mayonnaise, reduced fat, with olive oil?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Mayonnaise, reduced fat, with olive oil?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Mayonnaise, reduced fat, with olive oil?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Mayonnaise, reduced fat, with olive oil	Winner
Calories	367 kcal	361 kcal
Total Fat	7.2g	40g
Saturated Fat	2.0g	5.4g
Cholesterol	14mg	33mg
Sodium	4390mg	800mg
Total Carbohydrates	65.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	0.4g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Mayonnaise, reduced fat, with olive oil
Vitamin A	8mcg	8mcg
Vitamin C	0.2mg	0mg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	2.8mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	93mcg	0mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Mayonnaise, reduced fat, with olive oil
Calcium	146mg	0mg
Iron	3.3mg	0mg
Magnesium	44mg	2mg
Phosphorus	254mg	15mg
Potassium	428mg	31mg
Zinc	1.3mg	0.1mg
Selenium	5.2mcg	2.3mcg

Özet

Mayonnaise, reduced fat, with olive oil is lower in calories. Gravy, turkey, dry has more protein. Overall, Gravy, turkey, dry wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.