Which has more calories: Gravy, turkey, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Gravy, turkey, dry with 367 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Nuts, almonds, blanched?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Nuts, almonds, blanched
Calories	367 kcal	590 kcal
Total Fat	7.2g	52.5g
Saturated Fat	2.0g	4.0g
Cholesterol	14mg	0mg
Sodium	4390mg	19mg
Total Carbohydrates	65.1g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	10.4g	21.4g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Nuts, almonds, blanched
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.5mg	0.7mg
Niacin (B3)	2.8mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	93mcg	49mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Nuts, almonds, blanched
Calcium	146mg	236mg
Iron	3.3mg	3.3mg
Magnesium	44mg	268mg
Phosphorus	254mg	481mg
Potassium	428mg	659mg
Zinc	1.3mg	3.0mg
Selenium	5.2mcg	3.2mcg

Özet

Gravy, turkey, dry is lower in calories. Nuts, almonds, blanched has more protein. Overall, Gravy, turkey, dry wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, blanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.