Which has more calories: Gravy, turkey, dry or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	367 kcal	120 kcal
Total Fat	7.2g	2.2g
Saturated Fat	2.0g	0.7g
Cholesterol	14mg	53mg
Sodium	4390mg	678mg
Total Carbohydrates	65.1g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	17.6g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	2.8mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	93mcg	7mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	146mg	1mg
Iron	3.3mg	2.1mg
Magnesium	44mg	20mg
Phosphorus	254mg	158mg
Potassium	428mg	360mg
Zinc	1.3mg	1.9mg
Selenium	5.2mcg	26.5mcg

Özet

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 7 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.