Which has more calories: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Winner
Calories	122 kcal	248 kcal
Total Fat	2.4g	14.6g
Saturated Fat	0.9g	5.4g
Cholesterol	22mg	82mg
Sodium	900mg	59mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	27.1g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0.6mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.4mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.3mg	5.6mg
Vitamin B6	0.2mg	0.5mg
Folate	2mcg	6mcg
Vitamin B12	0.4mcg	0.7mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	6mg	19mg
Iron	0.4mg	1.0mg
Magnesium	8mg	26mg
Phosphorus	384mg	242mg
Potassium	165mg	408mg
Zinc	0.9mg	2.3mg
Selenium	10.4mcg	33.4mcg

Özet

Ham, honey, smoked, cooked is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.