Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Honey roll sausage, beef?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Honey roll sausage, beef with 18,6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Honey roll sausage, beef?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef

Q: Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Q: Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Honey roll sausage, beef?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Honey roll sausage, beef with 2,18g per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Honey roll sausage, beef	Winner
Calories	134 kcal	182 kcal
Total Fat	5.8g	10.5g
Saturated Fat	0.5g	4.1g
Cholesterol	67mg	50mg
Sodium	1040mg	1320mg
Total Carbohydrates	0.9g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	18.6g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Honey roll sausage, beef
Vitamin D	0mcg	1mcg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	4mcg
Vitamin B12	0.3mcg	2.4mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Honey roll sausage, beef
Calcium	5mg	9mg
Iron	1.4mg	2.2mg
Magnesium	20mg	16mg
Phosphorus	304mg	137mg
Potassium	299mg	291mg
Zinc	2.4mg	3.2mg
Selenium	37mcg	15.6mcg

Özet

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked Ham, turkey, sliced, extra lean, prepackaged or deli vs Mango nectar, canned

More comparisons with Honey roll sausage, beef

Honey roll sausage, beef vs Hormel Pillow Pak Sliced Turkey Pepperoni Honey roll sausage, beef vs Kielbasa, Polish, turkey and beef, smoked Honey roll sausage, beef vs Mango nectar, canned Honey roll sausage, beef vs Mango, dried, sweetened

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.