Which has more calories: Mango, dried, sweetened or Turkey, Ground, cooked?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey, Ground, cooked?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey, Ground, cooked
Calories	319 kcal	203 kcal
Total Fat	1.2g	10.4g
Saturated Fat	0.3g	2.7g
Cholesterol	0mg	93mg
Sodium	162mg	78mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	27.4g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey, Ground, cooked
Vitamin A	67mcg	24mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	68mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey, Ground, cooked
Calcium	0mg	28mg
Iron	0.2mg	1.5mg
Magnesium	20mg	30mg
Phosphorus	50mg	254mg
Potassium	279mg	294mg
Zinc	0.3mg	3.1mg
Selenium	2.1mcg	31.1mcg

Özet

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.