Which has more calories: Mangosteen, canned, syrup pack or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	73 kcal	205 kcal
Total Fat	0.6g	11.4g
Saturated Fat	0g	3.2g
Cholesterol	0mg	87mg
Sodium	7mg	237mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	25.8g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	2mcg	22mcg
Vitamin C	2.9mg	0mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.3mg	10.7mg
Vitamin B6	0.0mg	0.6mg
Folate	31mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	12mg	15mg
Iron	0.3mg	0.7mg
Magnesium	13mg	29mg
Phosphorus	8mg	252mg
Potassium	48mg	252mg
Zinc	0.2mg	1.5mg
Selenium	0mcg	28mcg

Özet

Mangosteen, canned, syrup pack is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.