Which has more calories: Nuts, almonds, dry roasted, with salt added or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	598 kcal	315 kcal
Total Fat	52.5g	28.2g
Saturated Fat	4.1g	11.2g
Cholesterol	0mg	67mg
Sodium	234mg	1040mg
Total Carbohydrates	21g	1.7g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0.3g
Protein	21g	13.5g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	1.2mg	0mg
Niacin (B3)	3.6mg	0mg
Vitamin B6	0.1mg	0mg
Folate	55mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	268mg	67mg
Iron	3.7mg	1.2mg
Magnesium	279mg	21mg
Phosphorus	471mg	248mg
Potassium	713mg	152mg
Zinc	3.3mg	2.0mg
Selenium	2mcg	0mcg

Özet

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.