Which has more calories: Nuts, almonds, dry roasted, without salt added or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	598 kcal	120 kcal
Total Fat	52.5g	2.2g
Saturated Fat	4.1g	0.7g
Cholesterol	0mg	53mg
Sodium	3mg	678mg
Total Carbohydrates	21g	6.4g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	17.6g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	3.6mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	55mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	268mg	1mg
Iron	3.7mg	2.1mg
Magnesium	279mg	20mg
Phosphorus	471mg	158mg
Potassium	713mg	360mg
Zinc	3.3mg	1.9mg
Selenium	2mcg	26.5mcg

Özet

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.