Which has more calories: Nuts, almonds, oil roasted, with salt added or Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added or Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added and Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, with salt added vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added

607

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added	Sausage, pork, turkey, and beef, reduced sodium
Calories	607 kcal	284 kcal
Total Fat	55.2g	26.8g
Saturated Fat	4.2g	10.7g
Cholesterol	0mg	70mg
Sodium	339mg	679mg
Total Carbohydrates	17.7g	0.1g
Dietary Fiber	10.5g	0.1g
Sugars	4.5g	0.0g
Protein	21.2g	10.7g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	26mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.8mg	0.4mg
Niacin (B3)	3.7mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added	Sausage, pork, turkey, and beef, reduced sodium
Calcium	291mg	24mg
Iron	3.7mg	1.6mg
Magnesium	274mg	17mg
Phosphorus	466mg	147mg
Potassium	699mg	240mg
Zinc	3.1mg	4.0mg
Selenium	4.1mcg	18.4mcg

Özet

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Nuts, almonds, oil roasted, with salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.